MIND & BODY

PRIVATE MEDITATION

Settle your mind, connect to the breath and drift into your own time and personal space as you are guided through a private meditation.
Duration: 30 minutes (Group bookings available)

PRIVATE YOGA

Open to all levels from beginners to the experienced, these dynamic sessions focus on breathing, increasing flexibility and strength. It’s a great way to begin your spa day!
Duration: 1 hour (group bookings available)

NUTRITION

‘Let food be the medicine’ with this philosophy in mind, our nutritionist will develop a personal dietary plan which meets your nutritional needs for attaining optimal health, vibrancy and mental clarity. (please call for further information and availability)
Duration: 1 hour

DETOX THE MIND

A life coach will help you discover what’s really important to you. Design a plan to achieve your goals, and over come any obstacles with our coach who will partner you all the way through to success.
Duration: 1 hour

PERSONAL TRAINING

Be the best you can be. Our personal trainers include inspiration, motivation and education into each training session or a personalised program can be designed to meet your specific goals and desires.
Duration: 1 hour (group bookings available)

REIKI

A healing modality using the gentle placement of hands on the body. Working with universal life energy, Reiki restores your balance to wholeness.
Duration: 1 hour